Wednesday 4 December 2013
Helpful Herbs for Overindulging and Hangovers this Christmas
Your health is precious leading up to Christmas. Over indulgance, extra activities, travel and cold weather gives your immune and digestive system extra work. Thankfully, there are herbal remedies can help you stay healthy and have fun this Christmas.
For the festive season, I recommend Bitters (a.ka hangover bitters) to help with sluggish digestion, low energy, and hangovers. It works well with Detox Tea.
To enjoy a good time without the after effects, take a dose before you go out, another when you come home and again in the morning. See http://www.healthandherbs.ie for more information on Bitters and to be prepared.
Happy Chrismas to you all. Nollaig Shona Daoibh.
Monday 2 December 2013
Herbal Remedies for Winter
Cold weather lowers your immune system.
Longer inactive periods spent indoors and less vitamin D mean our bodies become
more vunerable to colds, congestion, flu, chest and sinus infections. Along with a good diet, enough sleep and
exercise, herbal remedies can support the body to ensure that your winter is
not dominated by illness.
Herbs are an effective
treatment for many of the common health problems we live with today.stress, digestion problems,
recurrent respiratory issues including sinusitus, immune boosting, fatigue,
hormone support, urinary tract issues, skin problems and weight management.
Problems for stress, digestion problems, recurrent
respiratory issues including sinusitus, immune boosting, fatigue, hormone
support, urinary tract issues, skin problems and weight management. stress,
digestion problems, recurrent respiratory issues including sinusitus, immune
boosting, fatigue, hormone support, urinary tract issues, skin problems and
weight management.pro Herbs can help fight winter bugs in a natural way, with minimal
side-effects.”
Dr. Dilis Clare is unique in Ireland as both a GP
and Medical Herbalist, she draws on her experience in both fields providing a
holistic knowledge base. She has been running Health and Herbs an integrated
health clinic on Sea Road in Galway for the past fifteen years. She believes
passionately in the healing properties of herbs and seeks to educate people
about how herbs can improve their lives today.
Dr Clare has her own range of herbal remedies to
boost your immune system through the winter months or fight infections as they
arise. Dr Clare’s herbal tinctures are great to use as a first line of action
and if taken immediately can stop infections arising or shorten the length of
illness. There are herbal remedies to suit all the family.
To use medicinal herbs most efficiently, treat
upper respiratory tract infections from the first sneeze, even before your nose
starts streaming.
Visit Dr Clare’s dispensary for advice on using Dr
Clare’s Traditional Cold Tea and Chest and Sinus Blend for those winter
illness.
Read the article on managing sinusitus or get
further information on all Dr Clare’s products log onto www.healthandherbs.ie
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